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4 Best-Fit Physiotherapy Techniques For Relieving Nerve Pain


Nerve pain is mostly acute and leads to some critical damages. If you keep on neglecting this pain for a long time, you may have to appear for a surgery. So, whenever you are experiencing nerve pain, physiotherapy in Chestermere can help you recover soon.
These nerve pain occurs whenever a nerve root is damages, compressed, or inflamed. This pain is referred to as pinched nerve, which mostly leads to a tingling sensation, numbness, soreness, or weakness. You’ll feel these sensations, typically, around your shoulders, neck, or somewhere down the spine.


Physiotherapy techniques for healing pinched nerve

1.      Trapezius Stretch: This physiotherapy exercise targets the pain arising from a compressed nerve. This technique is used to relieve pain from muscles behind your neck by:

·         Sliding your right arm beneath your right thigh
·         With the help of your left arm, tilt your head to the left
·         Stay in this posture for 30 seconds and then release

2.      Posterior Stretch: In this technique, physiotherapists target the area around your neck. This therapy is done using a folded towel or cloth. Post this therapy, your posture will improve.

·         Grab the cloth using your both hands and hold it tightly behind your head
·         Move your head in way as if the towel is used for resistance
·         Hold the position for three seconds every time you nod back, then release

3.      Chin Tuck: This physiotherapy technique is used to improve your posture and lengthen the muscles around your neck region.

·         Place two of your fingers on your chin
·         Push your chin downward then move it back to neck
·         Hold each position for three seconds and keep breathing

4.      Head Turns: If your neck has lost its range of motion, try this exercise to restore your mobility around the neck.

·         Look straight so that your head is facing ahead and neck is upright
·         Turn your head to your right-hand side as much as you can
·         Hold your position for at most 5-10 seconds, then release
·         Repeat the same technique on your left-hand side
 These four physiotherapy techniques are mostly recommended when you are suffering from pinched nerve. Don’t try this at home. Consult a specialists to get the best result.

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